Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Swiss Chard with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Boiled Swiss Chard with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled Swiss Chard with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 6.2 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Swiss Chard with Salt.
- While 5 oz of Boiled and Drained Swiss Chard with Salt contain 6 times more Vitamin A, 1.4 times more Vitamin E and 3.7 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B2 per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled Swiss Chard with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Phosphorus than Boiled Swiss Chard with Salt.
- While 5 oz of Boiled and Drained Swiss Chard with Salt contain 1.8 times more Calcium, 4.8 times more Copper, 3.7 times more Iron, 6.6 times more Magnesium, 1.5 times more Manganese, 3.9 times more Potassium and 37.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Swiss Chard with Salt contain similar levels of Zinc and Water per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Swiss Chard with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Boiled Swiss Chard with Salt.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Swiss Chard with Salt provide inadequate amounts of Energy in five ounces.