Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Frozen Young Cowpeas :
- 5 ounces of Cooked Chopped Frozen Broccoli have 12.8 times more Vitamin A, 1.2 times more Vitamin B6 and 10 times more Vitamin C than Frozen Young Cowpeas .
- While 5 oz of Frozen Young Cowpeas , Unprepared contain 4.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Young Cowpeas provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Frozen Young Cowpeas :
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium and 1.4 times more Water than Frozen Young Cowpeas .
- While 5 oz of Frozen Young Cowpeas , Unprepared contain 6 times more Copper, 3.9 times more Iron, 4.2 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium, 5.1 times more Selenium and 5.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Young Cowpeas , Unprepared contain 5 times more Energy, 2.9 times more Omega 3, 4.7 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in five ounces.