Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 6.5 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 5.4 times more Phosphorus, 2.1 times more Potassium, 4.7 times more Zinc and 2 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 5 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2.4 times more Selenium than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 10.3 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 5 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 4.7 times more Energy, 1.5 times more Omega 3, 10 times more Carbohydrate and 25.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 in five ounces.