Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Fordhook Frozen Young Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled Fordhook Frozen Young Lima Beans:
- 5 ounces of Cooked Chopped Frozen Broccoli have 5.1 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B9, 3.1 times more Vitamin C, 4.6 times more Vitamin E and 17.3 times more Vitamin K than Boiled Fordhook Frozen Young Lima Beans.
- While 5 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.3 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled Fordhook Frozen Young Lima Beans:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Water than Boiled Fordhook Frozen Young Lima Beans.
- While 5 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 5 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, 6.3 times more Sodium and 2.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Calcium per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 3.7 times more Energy, 1.3 times more Omega 3, 3.6 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in five ounces.