Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Shredded Sweetened Dried Coconut Meat per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Shredded Sweetened Dried Coconut Meat:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 7 times more Vitamin B9, 57.3 times more Vitamin C, 3.4 times more Vitamin E and 293.7 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- While 5 oz of Shredded Sweetened Dried Coconut Meat contain 2.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Shredded Sweetened Dried Coconut Meat provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Shredded Sweetened Dried Coconut Meat:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Calcium and 7.2 times more Water than Shredded Sweetened Dried Coconut Meat.
- While 5 oz of Shredded Sweetened Dried Coconut Meat contain 9.2 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 11.1 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium, 23.9 times more Selenium, 23.8 times more Sodium and 6.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 than Shredded Sweetened Dried Coconut Meat.
- While 5 oz of Shredded Sweetened Dried Coconut Meat contain 17.9 times more Energy, 295.8 times more Fat, 1748.2 times more Saturated Fat, 29.8 times more Omega 6, 8.9 times more Carbohydrate, 29.4 times more Sugars and 1.5 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3