Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Orange Pineapple Juice Blend per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Orange Pineapple Juice Blend:
- 5 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6, 5.6 times more Vitamin B9, 18.9 times more Vitamin E and 881 times more Vitamin K than Orange Pineapple Juice Blend.
- Both Cooked Chopped Frozen Broccoli and Orange Pineapple Juice Blend provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Orange Pineapple Juice Blend:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 4.5 times more Phosphorus and 4.7 times more Zinc than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 1.7 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Orange Pineapple Juice Blend contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Orange Pineapple Juice Blend lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 8.4 times more Omega 3, 15 times more Fiber and 7.6 times more Protein than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 2.3 times more Carbohydrate and 7.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Orange Pineapple Juice Blend provide inadequate amounts of Energy and Omega 6 in five ounces.