Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Orange Pineapple Juice Blend
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Orange Pineapple Juice Blend
588g
Orange Pineapple Juice Blend has 1.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Orange Pineapple Juice Blend?
Cooked Chopped Frozen Broccoli VS Orange Pineapple Juice Blend Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Orange Pineapple Juice Blend?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Orange Pineapple Juice Blend:
300 calories of Cooked Chopped Frozen Broccoli have 92.9 times more Vitamin A, 2.5 times more Vitamin B1, 5.9 times more Vitamin B2, 4.8 times more Vitamin B3, 3.9 times more Vitamin B6, 10.2 times more Vitamin B9, 1.8 times more Vitamin C, 34.3 times more Vitamin E and 1604.7 times more Vitamin K than Orange Pineapple Juice Blend.
300 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Orange Pineapple Juice Blend:
300 calories of Cooked Chopped Frozen Broccoli have 7.5 times more Calcium, 1.8 times more Copper, 6.2 times more Iron, 2.4 times more Magnesium, 8.1 times more Phosphorus, 1.7 times more Potassium, 12.8 times more Selenium, 5 times more Sodium, 8.5 times more Zinc and 1.9 times more Water than Orange Pineapple Juice Blend.
Both Cooked Chopped Frozen Broccoli and Orange Pineapple Juice Blend contain similar levels of Manganese per 300 calories.
300 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 15.3 times more Omega 3, 27.3 times more Fiber and 13.8 times more Protein than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain 1.3 times more Carbohydrate and 3.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Orange Pineapple Juice Blend offer comparable quantities of Energy per 300 calories.
300 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 6 in 300 calories.