Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Green Anjou Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Green Anjou Pears:
- 5 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 5.5 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 6.4 times more Vitamin B5, 5 times more Vitamin B6, 6.2 times more Vitamin B9, 9.1 times more Vitamin C, 11 times more Vitamin E and 20.5 times more Vitamin K than Green Anjou Pears.
- 5 ounces of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Green Anjou Pears:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 2.5 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 3.8 times more Phosphorus and 2.8 times more Zinc than Green Anjou Pears.
- While 5 oz of Raw Green Anjou Pears contain 2.3 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Green Anjou Pears contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Green Anjou Pears lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 7 times more Protein than Green Anjou Pears.
- While 5 oz of Raw Green Anjou Pears contain 2.4 times more Energy, 3 times more Carbohydrate and 6.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Green Anjou Pears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Green Anjou Pears provide inadequate amounts of Protein