Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Green Anjou Pears
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Green Anjou Pears
455g
Raw Green Anjou Pears have 2.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Green Anjou Pears?
Cooked Chopped Frozen Broccoli VS Green Anjou Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Green Anjou Pears?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Green Anjou Pears:
300 calories of Cooked Chopped Frozen Broccoli have 120.2 times more Vitamin A, 13 times more Vitamin B1, 8.7 times more Vitamin B2, 7.1 times more Vitamin B3, 15 times more Vitamin B5, 11.8 times more Vitamin B6, 14.7 times more Vitamin B9, 21.5 times more Vitamin C, 25.9 times more Vitamin E and 48.3 times more Vitamin K than Green Anjou Pears.
300 calories of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Green Anjou Pears:
300 calories of Cooked Chopped Frozen Broccoli have 7.1 times more Calcium, 6 times more Iron, 4.4 times more Magnesium, 11 times more Manganese, 8.9 times more Phosphorus, 2.6 times more Potassium, more Selenium, 25.9 times more Sodium, 6.6 times more Zinc and 2.6 times more Water than Green Anjou Pears.
Both Cooked Chopped Frozen Broccoli and Green Anjou Pears contain similar levels of Copper per 300 calories.
300 calories of Green Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Fiber and 16.6 times more Protein than Green Anjou Pears.
While 300 kcal of Raw Green Anjou Pears contain 1.3 times more Carbohydrate and 2.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Green Anjou Pears offer comparable quantities of Energy per 300 calories.
300 calories of Green Anjou Pears provide inadequate amounts of Protein