Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 6.7 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 3.1 times more Potassium and 30.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Sugars and 1.6 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 4.3 times more Energy and 4.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy