Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Raspberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Frozen Raspberries:
- 5 ounces of Cooked Chopped Frozen Broccoli have 12.8 times more Vitamin A, 2.1 times more Vitamin B6, 2 times more Vitamin B9, 2.3 times more Vitamin C and 1.8 times more Vitamin E than Frozen Raspberries.
- While 5 oz of Red Frozen Raspberries contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Raspberries provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Raspberries have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Frozen Raspberries:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium and 1.6 times more Phosphorus than Frozen Raspberries.
- While 5 oz of Red Frozen Raspberries contain 2.6 times more Copper, 1.8 times more Magnesium, 2.7 times more Manganese and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Raspberries contain similar levels of Iron, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Omega 3 and 2.7 times more Protein than Frozen Raspberries.
- While 5 oz of Red Frozen Raspberries contain 2.3 times more Carbohydrate, 4.4 times more Sugars and 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
- 5 ounces of Frozen Raspberries provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Red Frozen Raspberries provide inadequate amounts of Energy and Omega 6 in five ounces.