Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Frozen Raspberries:
- 14 ounces of Cooked Chopped Frozen Broccoli have 12.8 times more Vitamin A, 2.1 times more Vitamin B6, 2 times more Vitamin B9, 2.3 times more Vitamin C and 1.8 times more Vitamin E than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Raspberries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Raspberries have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Frozen Raspberries:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium and 1.6 times more Phosphorus than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 2.6 times more Copper, 1.8 times more Magnesium, 2.7 times more Manganese and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Raspberries contain similar levels of Iron, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Omega 3 and 2.7 times more Protein than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 2.3 times more Carbohydrate, 4.4 times more Sugars and 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
- 14 ounces of Frozen Raspberries provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Red Frozen Raspberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.