Red Frozen Raspberries have 2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Frozen Raspberries?
Cooked Chopped Frozen Broccoli VS Frozen Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Frozen Raspberries?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Frozen Raspberries:
100 calories of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6, 4 times more Vitamin B9, 4.6 times more Vitamin C and 3.5 times more Vitamin E than Frozen Raspberries.
100 calories of Frozen Raspberries have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Frozen Raspberries:
100 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 1.6 times more Iron, 3.3 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Sodium, 1.8 times more Zinc and 2.1 times more Water than Frozen Raspberries.
While 100 kcal of Red Frozen Raspberries contain 1.3 times more Copper and 1.4 times more Manganese than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Raspberries contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 4.4 times more Omega 3, 1.4 times more Fiber and 5.4 times more Protein than Frozen Raspberries.
While 100 kcal of Red Frozen Raspberries contain 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Raspberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Red Frozen Raspberries provide inadequate amounts of Omega 6 in 100 calories.