Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Garland Chrysanthemum with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Boiled Garland Chrysanthemum with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled Garland Chrysanthemum with Salt:
- 5 ounces of Frozen Chopped Broccoli have 2.5 times more Vitamin B1, 6.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Garland Chrysanthemum with Salt.
- While 5 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 2.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin E and 1.8 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled Garland Chrysanthemum with Salt:
- 5 ounces of Frozen Chopped Broccoli have 9.3 times more Selenium and 2.4 times more Zinc than Boiled Garland Chrysanthemum with Salt.
- While 5 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 3.5 times more Copper, 4.6 times more Iron, 2.7 times more Potassium and 12 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Garland Chrysanthemum with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Fiber and 1.7 times more Protein than Boiled Garland Chrysanthemum with Salt.
- While 5 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Garland Chrysanthemum with Salt provide inadequate amounts of Energy in five ounces.