Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Frozen Young Cowpeas :
- 5 ounces of Frozen Chopped Broccoli have 13 times more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B6 and 14.1 times more Vitamin C than Frozen Young Cowpeas .
- While 5 oz of Frozen Young Cowpeas , Unprepared contain 4.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.8 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Young Cowpeas provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Frozen Young Cowpeas :
- 5 ounces of Frozen Chopped Broccoli have 2.2 times more Calcium and 1.4 times more Water than Frozen Young Cowpeas .
- While 5 oz of Frozen Young Cowpeas , Unprepared contain 5.4 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium and 3.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Young Cowpeas , Unprepared contain 5.3 times more Energy, 5.3 times more Carbohydrate, 1.7 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Young Cowpeas offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in five ounces.