Nutrient Comparison: Frozen Chopped Broccoli VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Acorn Flour:
- 5 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 5.1 times more Vitamin B3, 3.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Acorn Flour:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium and 15.2 times more Water than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 16.1 times more Copper, 1.5 times more Iron, 6.1 times more Magnesium, 5.9 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 19.3 times more Energy, 104 times more Fat, 89.2 times more Saturated Fat, 187.5 times more Omega 6, 11.4 times more Carbohydrate and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6