Nutrient Comparison: Frozen Chopped Broccoli VS Dry Roasted Cashew Nuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Dry Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Dry Roasted Cashew Nuts with Salt:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 2.3 times more Vitamin K than Dry Roasted Cashew Nuts with Salt.
- While 5 oz of Dry Roasted Cashew Nuts with Salt contain 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 4.4 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dry Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Dry Roasted Cashew Nuts with Salt:
- 5 ounces of Frozen Chopped Broccoli have 1.2 times more Calcium and 53.8 times more Water than Dry Roasted Cashew Nuts with Salt.
- While 5 oz of Dry Roasted Cashew Nuts with Salt contain 58.4 times more Copper, 7.4 times more Iron, 14.4 times more Magnesium, 2.8 times more Manganese, 9.8 times more Phosphorus, 2.7 times more Potassium, 4.2 times more Selenium, 26.7 times more Sodium and 11.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts with Salt contain 22.1 times more Energy, 159.8 times more Fat, 208.1 times more Saturated Fat, 1.5 times more Omega 3, 247.1 times more Omega 6, 6.8 times more Carbohydrate, 3.7 times more Sugars and 5.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6