Nutrient Comparison: Frozen Chopped Broccoli VS Roasted European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Roasted European Chestnuts:
- 5 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 2.2 times more Vitamin C, 2.4 times more Vitamin E and 10.4 times more Vitamin K than Roasted European Chestnuts.
- While 5 oz of Roasted European Chestnuts contain 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Roasted European Chestnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Roasted European Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Roasted European Chestnuts:
- 5 ounces of Frozen Chopped Broccoli have 1.9 times more Calcium, 2.3 times more Selenium and 2.3 times more Water than Roasted European Chestnuts.
- While 5 oz of Roasted European Chestnuts contain 13.3 times more Copper, 1.8 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus and 2.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Roasted European Chestnuts contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted European Chestnuts contain 9.4 times more Energy, 7.6 times more Fat, 25 times more Omega 6, 11.1 times more Carbohydrate, 7.9 times more Sugars and 1.7 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Roasted European Chestnuts offer comparable quantities of Omega 3 and Protein per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6