Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Whole Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Frozen Whole Onions:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 2 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9, 7.1 times more Vitamin C, 61 times more Vitamin E and 202.8 times more Vitamin K than Frozen Whole Onions.
- 5 ounces of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Frozen Whole Onions:
- 5 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 7 times more Selenium and 4 times more Zinc than Frozen Whole Onions.
- While 5 oz of Frozen Whole Onions, Unprepared contain 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Whole Onions contain similar levels of Water per five ounces.
- 5 ounces of Frozen Whole Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 105 times more Omega 3, 1.8 times more Fiber and 3.2 times more Protein than Frozen Whole Onions.
- While 5 oz of Frozen Whole Onions, Unprepared contain 1.8 times more Carbohydrate and 2.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Whole Onions provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.