Nutrient Comparison: Frozen Chopped Broccoli VS Squash Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Squash Seed Kernels:
- 5 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 29.7 times more Vitamin C and 11.1 times more Vitamin K than Squash Seed Kernels.
- While 5 oz of Dried Pumpkin And Squash Seed Kernels contain 5.2 times more Vitamin B1, 1.6 times more Vitamin B2, 10.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Squash Seed Kernels provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Squash Seed Kernels:
- 5 ounces of Frozen Chopped Broccoli have 1.2 times more Calcium and 17.5 times more Water than Squash Seed Kernels.
- While 5 oz of Dried Pumpkin And Squash Seed Kernels contain 35.3 times more Copper, 10.9 times more Iron, 32.9 times more Magnesium, 15.5 times more Manganese, 24.7 times more Phosphorus, 3.8 times more Potassium, 3.4 times more Selenium and 16.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Pumpkin And Squash Seed Kernels contain 21.5 times more Energy, 169.1 times more Fat, 196.8 times more Saturated Fat, 668.1 times more Omega 6, 2.2 times more Carbohydrate, 2 times more Fiber and 10.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Squash Seed Kernels offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6