Nutrient Comparison: Frozen Chopped Broccoli VS Oil Roasted Sunflower Seed Kernels with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Oil Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Oil Roasted Sunflower Seed Kernels with Salt:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 51.3 times more Vitamin C and 26.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels with Salt.
- While 5 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 6 times more Vitamin B1, 2.9 times more Vitamin B2, 8.8 times more Vitamin B3, 24.9 times more Vitamin B5, 6.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 29.8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Oil Roasted Sunflower Seed Kernels with Salt:
- 5 ounces of Frozen Chopped Broccoli have 59.4 times more Water than Oil Roasted Sunflower Seed Kernels with Salt.
- While 5 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 1.6 times more Calcium, 47.5 times more Copper, 5.3 times more Iron, 7.1 times more Magnesium, 7.1 times more Manganese, 22.8 times more Phosphorus, 2.3 times more Potassium, 27.9 times more Selenium, 12.6 times more Sodium and 10.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Omega 3 than Oil Roasted Sunflower Seed Kernels with Salt.
- While 5 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 22.8 times more Energy, 176.9 times more Fat, 160.6 times more Saturated Fat, 1103.5 times more Omega 6, 4.8 times more Carbohydrate, 2.3 times more Sugars, 3.5 times more Fiber and 7.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6