Nutrient Comparison: Frozen Chopped Broccoli VS SILK Original Creamer per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs SILK Original Creamer:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin C than SILK Original Creamer.
- 5 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs SILK Original Creamer:
- 5 ounces of Frozen Chopped Broccoli have more Calcium and more Iron than SILK Original Creamer.
- While 5 oz of SILK Original Creamer contain 2.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Original Creamer contain similar levels of Water per five ounces.
- 5 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Fiber and more Protein than SILK Original Creamer.
- While 5 oz of SILK Original Creamer contain 3.8 times more Energy, 23 times more Fat and 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein