Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs SILK Original Creamer:
Frozen Chopped Broccoli, Unprepared has more Vitamin C than SILK Original Creamer.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs SILK Original Creamer:
Frozen Chopped Broccoli, Unprepared has more Calcium and more Iron than SILK Original Creamer.
While SILK Original Creamer contains 2.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and SILK Original Creamer have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has more Sugars, more Fiber and more Protein than SILK Original Creamer.
While SILK Original Creamer contains 3.8 times more Energy, 23 times more Fat and 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as SILK Original Creamer have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.