Nutrient Comparison: Frozen Chopped Broccoli VS Spaghetti Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Spaghetti Winter Squash:
- 5 ounces of Frozen Chopped Broccoli have 8.7 times more Vitamin A, 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 1.3 times more Vitamin B6, 5.6 times more Vitamin B9, 26.9 times more Vitamin C, 9.4 times more Vitamin E and 90.1 times more Vitamin K than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain 2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Spaghetti Winter Squash:
- 5 ounces of Frozen Chopped Broccoli have 2.4 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium, 9.3 times more Selenium and 2.5 times more Zinc than Spaghetti Winter Squash.
- Both Frozen Chopped Broccoli and Spaghetti Winter Squash contain similar levels of Copper and Water per five ounces.
- 5 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2 times more Fiber and 4.4 times more Protein than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain 1.4 times more Omega 3, 1.4 times more Carbohydrate and 2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Spaghetti Winter Squash provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Spaghetti Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.