Nutrient Comparison: Frozen Chopped Broccoli VS Green Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Green Tomatoes:
- 5 ounces of Frozen Chopped Broccoli have 1.6 times more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B6, 7.4 times more Vitamin B9, 2.4 times more Vitamin C, 3.2 times more Vitamin E and 8 times more Vitamin K than Green Tomatoes.
- While 5 oz of Raw Green Tomatoes contain 1.8 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Green Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Green Tomatoes:
- 5 ounces of Frozen Chopped Broccoli have 4.3 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 7 times more Selenium and 6.9 times more Zinc than Green Tomatoes.
- While 5 oz of Raw Green Tomatoes contain 2.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Green Tomatoes contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 35 times more Omega 3, 2.7 times more Fiber and 2.3 times more Protein than Green Tomatoes.
- While 5 oz of Raw Green Tomatoes contain 3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Green Tomatoes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Green Tomatoes provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Green Tomatoes provide inadequate amounts of Energy and Omega 6 in five ounces.