Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Waxgourd with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Boiled Waxgourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled Waxgourd with Salt:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 96 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, 16.8 times more Vitamin B9, 5.4 times more Vitamin C, 15.3 times more Vitamin E and 29 times more Vitamin K than Boiled Waxgourd with Salt.
- 5 ounces of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled Waxgourd with Salt:
- 5 ounces of Frozen Chopped Broccoli have 3.1 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 2.9 times more Phosphorus, 42.4 times more Potassium and 14 times more Selenium than Boiled Waxgourd with Salt.
- While 5 oz of Boiled and Drained Waxgourd with Salt contain 14.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Waxgourd with Salt contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Boiled Waxgourd with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2 times more Carbohydrate, 3 times more Fiber and 7 times more Protein than Boiled Waxgourd with Salt.
- 5 ounces of Boiled Waxgourd with Salt provide inadequate amounts of Carbohydrate and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Waxgourd with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.