Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 5 ounces of Frozen Chopped Broccoli have 8.7 times more Vitamin A, 3.4 times more Vitamin B2, 4.2 times more Vitamin B9, 4.7 times more Vitamin C, 3.6 times more Vitamin E and 35.3 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 5 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.8 times more Vitamin B1 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 5 ounces of Frozen Chopped Broccoli have 4 times more Calcium, 1.6 times more Iron, 4 times more Selenium, 2.4 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 5 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 4 times more Copper, 1.3 times more Manganese, 3.2 times more Potassium and 10.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 11.7 times more Omega 3 and 1.9 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 5 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 4.4 times more Energy, 5.6 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6 in five ounces.