Nutrient Comparison: Boiled Spears Frozen Broccoli VS Arrowhead per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Arrowhead:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.1 times more Vitamin B9 and 36.5 times more Vitamin C than Arrowhead.
- While 5 oz of Raw Arrowhead contain 3.1 times more Vitamin B1, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Arrowhead provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Arrowhead:
- 5 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Calcium, 2.7 times more Selenium and 1.3 times more Water than Arrowhead.
- While 5 oz of Raw Arrowhead contain 4 times more Copper, 4.2 times more Iron, 2.6 times more Magnesium, 3.2 times more Phosphorus and 5.1 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Arrowhead contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Arrowhead contain 3.5 times more Energy, 3.8 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy