Nutrient Comparison: Boiled Spears Frozen Broccoli VS Arrowhead per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Arrowhead:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.1 times more Vitamin B9 and 36.5 times more Vitamin C than Arrowhead.
- While 14 oz of Raw Arrowhead contain 3.1 times more Vitamin B1, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Arrowhead provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Arrowhead:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Calcium, 2.7 times more Selenium and 1.3 times more Water than Arrowhead.
- While 14 oz of Raw Arrowhead contain 4 times more Copper, 4.2 times more Iron, 2.6 times more Magnesium, 3.2 times more Phosphorus and 5.1 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Arrowhead contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Arrowhead contain 3.5 times more Energy, 3.8 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy