Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Frozen Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Boiled Frozen Green Snap Beans:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Vitamin A, 1.6 times more Vitamin B1, 5.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 9.8 times more Vitamin C, 33 times more Vitamin E and 2.3 times more Vitamin K than Boiled Frozen Green Snap Beans.
- Both Boiled Spears Frozen Broccoli and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Boiled Frozen Green Snap Beans:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Calcium, 1.9 times more Phosphorus, 4.8 times more Selenium and 1.3 times more Zinc than Boiled Frozen Green Snap Beans.
- While 5 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 1.4 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Frozen Green Snap Beans contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Boiled Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Protein than Boiled Frozen Green Snap Beans.
- While 5 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Frozen Green Snap Beans offer comparable quantities of Omega 3, Carbohydrate and Fiber per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in five ounces.