Nutrient Comparison: Boiled Frozen Green Snap Beans VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Frozen Green Snap Beans versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Frozen Green Snap Beans vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 6.2 times more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 6.6 times more Vitamin B5, 2.9 times more Vitamin B6, 3.6 times more Vitamin B9, 4.9 times more Vitamin C, 40.5 times more Vitamin E and 5.9 times more Vitamin K than Drained Boiled Frozen Green Snap Beans without Salt .
- 5 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Frozen Green Snap Beans vs Broccoli Raab:
- 5 ounces of Boiled Frozen Green Snap Beans have 1.4 times more Copper than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.6 times more Calcium, 3.2 times more Iron, 1.4 times more Manganese, 2.5 times more Phosphorus, 33 times more Sodium and 3.2 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Broccoli Raab contain similar levels of Magnesium, Potassium and Water per five ounces.
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Frozen Green Snap Beans have 2.3 times more Carbohydrate and 4.9 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4 times more Omega 3 and 2.1 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.