Nutrient Comparison: Boiled Frozen Green Snap Beans VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Frozen Green Snap Beans versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Frozen Green Snap Beans vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 6.2 times more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 6.6 times more Vitamin B5, 2.9 times more Vitamin B6, 3.6 times more Vitamin B9, 4.9 times more Vitamin C, 40.5 times more Vitamin E and 5.9 times more Vitamin K than Drained Boiled Frozen Green Snap Beans without Salt .
- 100 grams of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Frozen Green Snap Beans vs Broccoli Raab:
- 100 grams of Boiled Frozen Green Snap Beans have 1.4 times more Copper than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.6 times more Calcium, 3.2 times more Iron, 1.4 times more Manganese, 2.5 times more Phosphorus, 33 times more Sodium and 3.2 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Broccoli Raab contain similar levels of Magnesium, Potassium and Water per 100 grams.
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Frozen Green Snap Beans have 2.3 times more Carbohydrate and 4.9 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4 times more Omega 3 and 2.1 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.