Nutrient Comparison: Broccoli Raab VS Microwaved All Styles Frozen Green Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Microwaved All Styles Frozen Green Snap Beans:
- 100 grams of Broccoli Raab have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 6.9 times more Vitamin B9, 1.8 times more Vitamin C, 3.9 times more Vitamin E and 3.9 times more Vitamin K than Microwaved All Styles Frozen Green Snap Beans.
Comparing minerals per 100 grams for Broccoli Raab vs Microwaved All Styles Frozen Green Snap Beans:
- 100 grams of Broccoli Raab have 1.8 times more Calcium, 2.7 times more Iron, 1.7 times more Phosphorus, 11 times more Sodium and 2.5 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
- While 100 g of Microwaved All Styles Frozen Green Snap Beans contain 1.6 times more Copper and 1.3 times more Magnesium than Raw Broccoli Raab.
- Both Broccoli Raab and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Manganese, Potassium and Water per 100 grams.
- Both Raw Broccoli Raab as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.4 times more Omega 3 and 1.6 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- While 100 g of Microwaved All Styles Frozen Green Snap Beans contain 2.4 times more Carbohydrate, 6.8 times more Sugars and 1.3 times more Fiber than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.