Nutrient Comparison: Boiled Frozen Green Snap Beans VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Frozen Green Snap Beans versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Frozen Green Snap Beans vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 6.2 times more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 6.6 times more Vitamin B5, 2.9 times more Vitamin B6, 3.6 times more Vitamin B9, 4.9 times more Vitamin C, 40.5 times more Vitamin E and 5.9 times more Vitamin K than Drained Boiled Frozen Green Snap Beans without Salt .
- 1 kilogram of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Frozen Green Snap Beans vs Broccoli Raab:
- 1 kilogram of Boiled Frozen Green Snap Beans has 1.4 times more Copper than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.6 times more Calcium, 3.2 times more Iron, 1.4 times more Manganese, 2.5 times more Phosphorus, 33 times more Sodium and 3.2 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Broccoli Raab contain similar levels of Magnesium, Potassium and Water per one kilogram.
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Frozen Green Snap Beans has 2.3 times more Carbohydrate and 4.9 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4 times more Omega 3 and 2.1 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.