Comparing Nutrients in 300 calories Boiled Frozen Green Snap BeansVS Broccoli Raab
Weight per 300 calories
Boiled Frozen Green Snap Beans
1071g
Broccoli Raab
1364g
Boiled Frozen Green Snap Beans have 1.3 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Frozen Green Snap Beans or Broccoli Raab?
Boiled Frozen Green Snap Beans VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Frozen Green Snap Beans or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Frozen Green Snap Beans vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 7.9 times more Vitamin A, 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 8.4 times more Vitamin B5, 3.6 times more Vitamin B6, 4.6 times more Vitamin B9, 6.3 times more Vitamin C, 51.5 times more Vitamin E and 7.5 times more Vitamin K than Drained Boiled Frozen Green Snap Beans without Salt .
300 calories of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin E
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Frozen Green Snap Beans vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 3.3 times more Calcium, 4.1 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium, 42 times more Sodium, 4.1 times more Zinc and 1.3 times more Water than Drained Boiled Frozen Green Snap Beans without Salt .
Both Boiled Frozen Green Snap Beans and Broccoli Raab contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Frozen Green Snap Beans have 1.8 times more Carbohydrate and 3.9 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.7 times more Fat, 5.1 times more Omega 3 and 2.7 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
Both Boiled Frozen Green Snap Beans and Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.