Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Chopped Broccoli with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cooked Frozen Chopped Broccoli with Salt:
- 5 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 1.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cooked Frozen Chopped Broccoli with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium and 2.7 times more Selenium than Cooked Frozen Chopped Broccoli with Salt.
- While 5 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 10.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Iron, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Chopped Broccoli with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- Both Boiled and Drained Spears Frozen Broccoli and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of macro-nutrients per 5 oz
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Omega 3, Carbohydrate, Sugars, Fiber and Protein per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.