Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Chopped Broccoli with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cooked Frozen Chopped Broccoli with Salt:
- 100 g of Boiled Chopped Frozen Broccoli, drained with Salt contain 1.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cooked Frozen Chopped Broccoli with Salt:
- 100 grams of Boiled Spears Frozen Broccoli have 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium and 2.7 times more Selenium than Cooked Frozen Chopped Broccoli with Salt.
- While 100 g of Boiled Chopped Frozen Broccoli, drained with Salt contain 10.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Iron, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Cooked Frozen Chopped Broccoli with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- Both Boiled and Drained Spears Frozen Broccoli and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of macro-nutrients per 100 g
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.