Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Spears Frozen Broccoli with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Boiled Spears Frozen Broccoli with Salt:
- Both Boiled and Drained Spears Frozen Broccoli and Boiled and Drained Spears Frozen Broccoli with Salt have similar amounts of vitamins per 100 g
- Both Boiled Spears Frozen Broccoli and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Boiled Spears Frozen Broccoli with Salt:
- 100 g of Boiled and Drained Spears Frozen Broccoli with Salt contain 10.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Spears Frozen Broccoli with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Boiled and Drained Spears Frozen Broccoli and Boiled and Drained Spears Frozen Broccoli with Salt have similar amounts of macro-nutrients per 100 g
- Both Boiled Spears Frozen Broccoli and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.