Nutrient Comparison: Boiled Spears Frozen Broccoli with Salt VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli with Salt versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli with Salt vs Broccoli Raab:
- 100 grams of Boiled Spears Frozen Broccoli with Salt have 2 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.3 times more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.3 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin E per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli with Salt vs Broccoli Raab:
- 100 grams of Boiled Spears Frozen Broccoli with Salt have 1.9 times more Selenium and 7.9 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.1 times more Calcium, 3.5 times more Iron, 1.3 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Broccoli Raab contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli with Salt have 1.9 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.5 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Broccoli Raab offer comparable quantities of Fiber and Protein per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.