Nutrient Comparison: Boiled Spears Frozen Broccoli with Salt VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli with Salt versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli with Salt vs Broccoli Raab:
- 7 ounces of Boiled Spears Frozen Broccoli with Salt have 2 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.3 times more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.3 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin E per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli with Salt vs Broccoli Raab:
- 7 ounces of Boiled Spears Frozen Broccoli with Salt have 1.9 times more Selenium and 7.9 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.1 times more Calcium, 3.5 times more Iron, 1.3 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Broccoli Raab contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli with Salt have 1.9 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.5 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Broccoli Raab offer comparable quantities of Fiber and Protein per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.