Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Spears Frozen Broccoli with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Spears Frozen Broccoli with Salt:
- Both Boiled and Drained Spears Frozen Broccoli and Boiled and Drained Spears Frozen Broccoli with Salt have similar amounts of vitamins per 14 oz
- Both Boiled Spears Frozen Broccoli and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Spears Frozen Broccoli with Salt:
- 14 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain 10.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Spears Frozen Broccoli with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Spears Frozen Broccoli and Boiled and Drained Spears Frozen Broccoli with Salt have similar amounts of macro-nutrients per 14 oz
- Both Boiled Spears Frozen Broccoli and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.