Boiled Spears Frozen Broccoli VS Boiled Spears Frozen Broccoli With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Spears Frozen Broccoli with Salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Boiled Spears Frozen Broccoli with Salt:
- Both Boiled and Drained Spears Frozen Broccoli and Boiled and Drained Spears Frozen Broccoli with Salt have similar amounts of vitamins per 300 kcal
- Both Boiled Spears Frozen Broccoli and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Boiled Spears Frozen Broccoli with Salt:
- 300 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 10.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Spears Frozen Broccoli with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Boiled and Drained Spears Frozen Broccoli and Boiled and Drained Spears Frozen Broccoli with Salt have similar amounts of macro-nutrients per 300 kcal
- Both Boiled Spears Frozen Broccoli and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Omega 6 in 300 calories.