Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pickled Cabbage, Japanese Style per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Pickled Cabbage, Japanese Style:
- 5 ounces of Boiled Spears Frozen Broccoli have 5.7 times more Vitamin A, more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 57.3 times more Vitamin C and 11 times more Vitamin E than Pickled Cabbage, Japanese Style.
- While 5 oz of Pickled Fresh Japanese Style Cabbage contain 1.4 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Pickled Cabbage, Japanese Style:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Copper, 1.2 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Selenium and 1.5 times more Zinc than Pickled Cabbage, Japanese Style.
- While 5 oz of Pickled Fresh Japanese Style Cabbage contain 4.7 times more Potassium and 11.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pickled Cabbage, Japanese Style contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Omega 3 and 1.9 times more Protein than Pickled Cabbage, Japanese Style.
- Both Boiled Spears Frozen Broccoli and Pickled Cabbage, Japanese Style offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.