Nutrient Comparison: Boiled Spears Frozen Broccoli VS Baby Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Baby Carrots:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B6, 15.4 times more Vitamin C and 9.4 times more Vitamin K than Baby Carrots.
- While 5 oz of Raw Baby Carrots contain 13.5 times more Vitamin A and 1.5 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baby Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Baby Carrots:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Calcium, 2 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 2.1 times more Selenium and 1.8 times more Zinc than Baby Carrots.
- While 5 oz of Raw Baby Carrots contain 2.3 times more Copper, 1.5 times more Iron, 1.3 times more Potassium and 3.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baby Carrots contain similar levels of Water per five ounces.
- 5 ounces of Baby Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 5.3 times more Omega 3 and 4.8 times more Protein than Baby Carrots.
- While 5 oz of Raw Baby Carrots contain 1.5 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baby Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baby Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Baby Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.