Nutrient Comparison: Boiled Spears Frozen Broccoli VS Baby Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Baby Carrots:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B6, 15.4 times more Vitamin C and 9.4 times more Vitamin K than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 13.5 times more Vitamin A and 1.5 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baby Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Baby Carrots:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Calcium, 2 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 2.1 times more Selenium and 1.8 times more Zinc than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 2.3 times more Copper, 1.5 times more Iron, 1.3 times more Potassium and 3.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baby Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Baby Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.3 times more Omega 3 and 4.8 times more Protein than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 1.5 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baby Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baby Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Baby Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.