Nutrient Comparison: Boiled Spears Frozen Broccoli VS Chicory Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Chicory Greens:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin B6 and 1.7 times more Vitamin C than Chicory Greens.
- While 5 oz of Raw Chicory Greens contain 5.6 times more Vitamin A, 4.2 times more Vitamin B5, 3.7 times more Vitamin B9, 1.7 times more Vitamin E and 3.4 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chicory Greens provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Chicory Greens:
- 5 ounces of Boiled Spears Frozen Broccoli have 6.3 times more Selenium than Chicory Greens.
- While 5 oz of Raw Chicory Greens contain 2 times more Calcium, 6.9 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.3 times more Potassium, 1.9 times more Sodium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chicory Greens contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Omega 3, 2.1 times more Sugars and 1.8 times more Protein than Chicory Greens.
- While 5 oz of Raw Chicory Greens contain 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chicory Greens offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chicory Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chicory Greens provide inadequate amounts of Energy and Omega 6 in five ounces.