Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Chopped Collards with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cooked Frozen Chopped Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cooked Frozen Chopped Collards with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Vitamin B5 and 1.5 times more Vitamin C than Cooked Frozen Chopped Collards with Salt.
- While 5 oz of Boiled Chopped Frozen Collards, drained with Salt contain 11.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B9 and 7.1 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cooked Frozen Chopped Collards with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 2 times more Phosphorus and 1.3 times more Selenium than Cooked Frozen Chopped Collards with Salt.
- While 5 oz of Boiled Chopped Frozen Collards, drained with Salt contain 4.1 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.4 times more Potassium and 11.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Chopped Collards with Salt contain similar levels of Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Sugars than Cooked Frozen Chopped Collards with Salt.
- While 5 oz of Boiled Chopped Frozen Collards, drained with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Fiber and Protein per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Chopped Frozen Collards, drained with Salt provide inadequate amounts of Energy in five ounces.