Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Cooked Frozen Chopped Collards with Salt
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Cooked Frozen Chopped Collards with Salt
833g
Boiled Chopped Frozen Collards, drained with Salt have 1.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Chopped Collards with Salt?
Boiled Spears Frozen Broccoli VS Cooked Frozen Chopped Collards With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Chopped Collards with Salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cooked Frozen Chopped Collards with Salt:
300 calories of Boiled Spears Frozen Broccoli have 1.5 times more Vitamin B1, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin C and 1.4 times more Vitamin E than Cooked Frozen Chopped Collards with Salt.
While 300 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 8.8 times more Vitamin A, 2 times more Vitamin B9 and 5.5 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cooked Frozen Chopped Collards with Salt:
300 calories of Boiled Spears Frozen Broccoli have 2.6 times more Phosphorus, 1.6 times more Selenium, 1.4 times more Zinc and 1.3 times more Water than Cooked Frozen Chopped Collards with Salt.
While 300 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 3.2 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese and 9.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Chopped Collards with Salt contain similar levels of Copper, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 3.3 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Cooked Frozen Chopped Collards with Salt.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.