Nutrient Comparison: Boiled Spears Frozen Broccoli VS White Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs White Sweet Corn:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B6, 5.9 times more Vitamin C, 18.9 times more Vitamin E and 293.7 times more Vitamin K than White Sweet Corn.
- While 5 oz of Raw White Sweet Corn contain 3.6 times more Vitamin B1, 3.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs White Sweet Corn:
- 5 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Calcium, 2 times more Manganese and 3.2 times more Selenium than White Sweet Corn.
- While 5 oz of Raw White Sweet Corn contain 1.3 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and White Sweet Corn contain similar levels of Iron and Water per five ounces.
- 5 ounces of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Omega 3 than White Sweet Corn.
- While 5 oz of Raw White Sweet Corn contain 3.1 times more Energy, 41.7 times more Omega 6, 3.5 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and White Sweet Corn offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of White Sweet Corn provide inadequate amounts of Omega 3