Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cooked Frozen Young Cowpeas :
- 5 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 15.4 times more Vitamin C, 4.4 times more Vitamin E and 2.4 times more Vitamin K than Cooked Frozen Young Cowpeas .
- While 5 oz of Boiled and Drained Frozen Young Cowpeas contain 4.7 times more Vitamin B1, 1.6 times more Vitamin B3 and 4.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cooked Frozen Young Cowpeas :
- 5 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Calcium and 1.4 times more Water than Cooked Frozen Young Cowpeas .
- While 5 oz of Boiled and Drained Frozen Young Cowpeas contain 4.3 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 4.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Young Cowpeas contain 4.7 times more Energy, 2.8 times more Omega 3, 4.4 times more Carbohydrate, 3 times more Sugars, 2.1 times more Fiber and 2.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in five ounces.